Canyon Ranch (Arizona)
You've probably resolved hundreds of times to exercise more and to use less gas driving around town. Here's some advice that might help you simplify your life and feel your best, too: Bike to work.

It may well be daunting to think about transitioning into a biking routine, but bike commuting is becoming more popular all the time. Here are some tips to get you ready to cruise on two wheels.

Choose the right bike
Make sure you're comfortable on your bike. It's not necessary to have a light, speedy bike for street riding, so choose one that feels right.

Look for rugged tires if your route requires riding on bad roads, gravel or rough trails. Wider tires are more forgiving of mistakes, in any case, and can make new riders feel safer.

A hybrid bike, containing some elements of mountain bikes and some of road bikes, is ideal for commuting. Hybrid tires are wider than racing tires, but not as thick as mountain bike tires.

Have a plan
- It's important to scope out your route before you hit the road on your bike. Drive your route in your car first - look for back roads and alternate paths to find the safest way to get to where you're going.

- Get your route down. Practice it a few times over the weekend when traffic is lighter and you have time to explore - and to see how long your commute will take you.

- Bring extra clothes and toiletries into the office ahead of time so that you don't have to haul a ton of stuff, especially when you're just getting started on your new routine.

- Give yourself extra time in the morning - don't put yourself under undo pressure.

Think safety at all times.
- Wear a helmet! Make sure it fits correctly; it should sit about an inch above the eyebrows and shouldn't tip back on your head.

- The more visible you are, the better. Remember that drivers may be distracted by texting or talking on their cell phones, adjusting the radio, etc., so be sure to make yourself obvious by wearing bright-colored clothing putting a flag on your bike. Use bike lights at night.

- Practice "vehicular cycling" - ride as if your bike were a car. Take up as much room as a car would on the road. Don't shrink up or people won't see you.

Ride smart
- Ride in comfort. Wear gloves, especially if it's cold, and wear appropriate shoes.

- Sweaty? Drive your car to work on Monday and bring changes of clothes for the work week.

- Check to see if your workplace provides showers or locker rooms for staff.

- Let your employer know you're riding to work - some businesses, and governmental agencies reward staff who bike to work.

Take care of your bike
-Take your bike in for a tune-up at least once a year.

- Keep the chain lubricated and replace it every year or two, especially in wet conditions.

- Carry a simple tool kit and a spare inner tube for on-the-road repairs.

- Many cities offer classes on bike safety or mechanics. Visit bikeleague.org to find resources in your area.

So many reasons to ride
Whether you want to save gas money, get in shape, acquaint yourself with your neighborhood or reduce your carbon footprint - or all of the above -there's always a good reason to hop on a bicycle.

Even if you can bike to work just two or three times a week, it still helps.

So, grab your helmet and hit the road - it'll be good for your health, your budget and the world.

http://www.canyonranch.com/
(800) 742-9000