Tired of the highs and lows of trendy dieting? Learn how to achieve a healthy weight for the holidays and for life. Join us for special presentations and hands-on learning opportunities led by Canyon Ranch experts in nutrition, exercise and behavior. You'll discover ways to reach your goal by adopting a positive eating approach and regular exercise habits. Also take home practical information and a new outlook that will make weight management an achievable, sustainable joy.

www.canyonranch.com
(800) 742-9000
(413) 637-4100