The NIA technique is a physical conditioning method centered on the pleasure of moving while respecting the physical capacities of every person. Movements are enlivened by the sound of music which stimulates the awakening of senses. This technique is a fusion of nine different disciplines, which includes martial arts, art therapy and dance arts. Bare foot practiced improves cardio vascular conditioning muscular, strength and flexibility, balance and psychological well-being.

Enjoy yourself and discover the pleasures of movement as well as moving with fluidity with NIA technique!