Designed by the fitness experts at the Golden Door, this comprehensive prenatal exercise program is designed to improve or maintain strength, muscle tone, core stability, posture, flexibility and cardiovascular endurance during pregnancy. The benefits of this program include: reduced risk of pregnancy induced hypertension; enhanced psychological well being and self image; increased metabolic capacity and insulin sensitivity which may help prevent gestational diabetes.
www.goldendoor.com
(800) 424-0777
(760) 744-5777
