DestinationSpaVacations

Spa Eastman in the Eastern Townships is one of Canada's most comprehensive wellness centres,

Wed, 18 Jan 2012 09:21:12 PST

Instant Relief Foot Massage

Fri, 06 Jan 2012 11:26:25 PST

This 50-minute treatment is designed to help alleviate painful symptoms associated with conditions such as plantar fasciitis ...

Take-Home Techniques for Two

Fri, 06 Jan 2012 11:25:27 PST

Learn how to treat each other to massage ...

Moonlight Hikes

Fri, 06 Jan 2012 11:24:23 PST

We have added Moonlight Hikes to our schedule ...

New Lobby is Complete

Fri, 06 Jan 2012 11:22:57 PST

After 3 months of major effort, the renovated lobby is complete!

Beating the News Blues

Fri, 06 Jan 2012 11:21:02 PST

Part of keeping ourselves in harmony during our current "interesting times" is managing the impact the news has on us, because ...

Spirituality For Good Health at Any Age

Fri, 06 Jan 2012 11:19:34 PST

More and more studies suggest that spirituality is good for your health. Regular churchgoers and people who meditate daily tend to ...

Doggone Healthy

Fri, 06 Jan 2012 11:17:47 PST

I am unashamed in my love for dogs. I am also convinced that the canines in my life have helped to keep me fit for ...

Wellbeing Tips from Chiva-Som

Fri, 06 Jan 2012 11:16:03 PST

Laugh more, and find ways to enjoy more of your time, at work at home, while studying, shopping or traveling to and from work...

2012 - The Ultimate New Beginning!

Fri, 06 Jan 2012 11:12:21 PST

According to the sages and the scientists, 2012 is purported to be the end year of a 26,000 year cycle - "The end of the world as we know it." ...

Energize Your "Get Up And Go" In 2012

Wed, 04 Jan 2012 15:28:47 PST

�Get up and go� gone out the door? Worn out and weary? Want to lie under a blanket until spring? Pep up folks, there are plenty of simple steps you can take to make 2012 an energized year ...

Take Charge: Your Path to Wellness

Thu, 15 Dec 2011 11:47:54 PST

You want to make good lifestyle choices and stay active for life - but how do you go about putting ...

Meditation for a Change

Thu, 15 Dec 2011 11:46:34 PST

You've heard that meditation is a great stress-buster - but you just can't sit still for a long time doing nothing. It's okay. Meditation needn't ...

Reduce Holiday Stress

Thu, 15 Dec 2011 11:45:03 PST

Holiday times are historically one of the most stressful times of the year for most people. What is for many a joyous and happy and ...

Micronutrients Profile Testing

Thu, 15 Dec 2011 11:43:32 PST

Our bodies are all different, of course, and contain a varying balance of nutrients, some of which we lack, whether for ...

Introducing Nia

Thu, 15 Dec 2011 11:41:15 PST

Green Mountain introduces the Nia technique. Taught by our Program Director, Barbara Meyer, PhD, a black belt in Nia, this exciting ...

Nature-Inspired Treatments

Thu, 15 Dec 2011 11:40:04 PST

Starting December 1, 2011, refreshing new ways to relax and rejuvenate are coming to the LakeHouse Spa. Try one of our ...

TLC for You

Thu, 15 Dec 2011 11:36:51 PST

Joy is always available, even in the most stressful times. Learn ways to take care of you. With the guidance of Canyon Ranch professionals ...

New Year, New You

Thu, 15 Dec 2011 11:34:58 PST

What will you do this year that's exciting, different and fulfilling? Step outside of your norm to discover hidden talents or ...

Chakras, Goal & Gratitude Journal Hike

Thu, 15 Dec 2011 11:32:09 PST

Red rock and desert hiking are ideal for stirring one's creativity and imagination. Join Dave Dwulit, certified 2Y2R, on a journaling hike ...