Stress Management

Cal-a-Vie Health Spa - California - USA
Weekly group lecture covers what happens physically when we are distressed and gives tips on how best to manage the inevitable stress in our lives.


Canyon Ranch in Lenox - Massachusetts - USA
Everything supports stress reduction – serene environment, classes, workshops, behavioral experts, spiritual opportunities and more.


Canyon Ranch in Tucson - Arizona - USA
Everything supports stress reduction – serene environment, classes, workshops, behavioral experts, spiritual opportunities and more.


Chiva-Som - Prachuab Khirikhan - Thailand
Weekly resort activities offer morning Anapanasti Mind Training class (meditation with sitting, walking, and lying) for an inner peace practice.


Deerfield Spa - Pennsylvania - USA
Weekly Anti-Stress Lecture, Healthy Life Style Lecture.


Golden Door - California - USA
A complete approach to mind-body-spirit wholeness, including classes on Stress Management, Qi Gong, T’ai Chi, Feldenkrais, and Meditation (1x/week).


Green Mountain at Fox Run - Vermont - USA
Stress management techniques are introduced and practiced as part of the program. Different practices daily .


The Heartland Spa & Fitness Resort - Illinois - USA
Discussions such as Time Management, Managing your Level of Stess are offered with each package.


The Kerr House - Ohio - USA
Yoga and meditation techniques taught daily. Applied Kinesiology offered for a strong connection between mind and body.


Lake Austin Spa Resort - Texas - USA
Transforming Stress - HeartMath© techniques and biofeedback tools create a shift in perception and feeling, dynamically improving your overall health through improved stress management.


The Oaks at Ojai - California - USA
One hour session offered weekly. (extra fee)


Rancho la Puerta - Baja California - Mexico
Meditation, labyrinth, Inner Journey, gardening, and many, many hammocks!


Red Mountain Resort - Utah - USA
Stress Management Yoga Add-on several times per year


Six Senses Destination Spa - Phuket - Thailand
The assimilation of four traditional Asian Spa concepts, Indonesian, Indian, Meditation - Discover methods for self-inquiry, consciousness and to calm the mind. Focus your awareness on the here-and-now by centering attention on the process while disregarding the final outcome. Your instructor will present a variety of options to create a sense of mindfulness, develop concentration and instill calm. Thai and Chinese; with the country of origin creating a themed approach to spa therapies and services - the focus is on relaxing and balancing the mind, pampering and pleasure for body and caring for and calming the spirit.


Spa Eastman - Quebec - Canada
Sress mangement workshops 1x/week.




 
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