www.TFSpa.com
Toll Free (800) 235-8365
Ph (931) 722-5589 
shaw@netease.net

Located in the lush, hilly woods of Middle Tennessee on a richly historic property, the Tennessee Fitness Spa is a hidden treasure. Guests may take advantage of a full and varied exercise program with friendly, encouraging, and well-informed staff.

Animated lectures offer information and tips on how to continue on a healthy path once the guest has returned to everyday life.

Throughout the season, a variety of guest presenters educate and entertain. A sampling may include: Tai Chi Weeks, Belly Dancing, Musical Performances, Yoga Weeks, International Folk Dancing, Stress Management, Arts and Crafts, Knitting, Native American Presentations, and more. (Visit www.TFSpa.com for dates they are offered.)

All activities and classes are optional. Guests are free to choose how much they wish to be involved. With personalized attention and concern from the staff, each guest is encouraged to reach for his or her goal, whether that be weight loss, becoming or staying fit, or simply de-stressing. For those who desire to pamper themselves during their stay, massage therapy, body wraps, and beauty treatments are also available.

In this tranquil setting of natural beauty, including caves, a pristine creek, and the magnificent, unique double-span Natural Bridge, the world's tensions seem far removed. The spirit is calmed and revived.

Many guests return time and again to rejuvenate, meet old and new friends, or to get
back on track.

We welcome you to share in the experience of Tennessee Fitness Spa. Your spirit, mind and body will thank you.

Accommodations
Chalet-style accommodations, including Quad, Standard and Deluxe Double, Standard and Deluxe Private, and Penthouse Suite. Off -Campus units also available.

Property Amenities
5,000-square-foot fitness center, indoor pool, hot tub, sauna, racquetball court, creek-side gazebo, miles of hiking trails, indoor/outdoor dining, television/reading lounges, full RV hook-ups, and a historic double-span natural bridge.

Specialty Activities
Walking program, cooking/nutrition demo, yoga, Pilates, wallyball, evening entertainment, aerobics classes, weight training, stretch, aquacise, toning, and educational lectures. Special Yoga Weeks and Tai Chi Weeks offered each season.

Spa Cuisine
Choice of standard, vegetarian, or vegan meal plan; 1200-1400 calories per day; salad bar available at lunch and dinner (in addition to entrée); breakfast and lunch are cafeteria-style and dinner is restaurant table service.

Size of Spa
58 guests, 35 employees
Services Included
Accommodations (with daily housekeeping service), healthy meals (standard, vegetarian, or vegan), educational lectures, and the full fitness program. Personal training, nutritional consultations, and spa services, such as massage therapy and beauty treatments, are all available for additional fees.

Range of Prices for A La Carte Services
One-hour massage $70; beauty shop standard prices; one-hour personal training $50; one-hour nutritional consultation $40.

Deposit & Pre-Payment Information
$100 deposit is due at time of booking. Balance is due two weeks prior to arrival.

Cancellation Policy
Deposit is non-refundable; it may be used for a future stay up to one year. Two weeks notice of arrival date is required to receive a refund of balance (less the $100 deposit). Cancellations less than 2 weeks prior, or early departures, receive a credit for use at a future time.

Payment Methods Accepted
Cash, checks, Visa, MasterCard, Discover, and American Express.

Local Attractions
Shiloh Battlefield, Helen Keller home, W.C. Handy home, Jack Daniels Distillery, Amish tours, canoe/kayak trips on Buffalo River, year-round golf (Jack Nicklaus course), Nashville's Grand Ole Opry House.

Nearest Major Airport & Ground Transportation
Nashville International (95 miles/2.5 hours).Regularly scheduled shuttle on Sundays is available for $90. Call Tennessee Fitness Spa at (800) 235-8365 or (931) 722-5589 to arrange for the shuttle.

Climate
Summer: High 90°s, Low 60°s
Winter: High 50-60°s, Low 30-40°s
Four distinct seasons; delightful spring temperatures with abundant flora; warm, humid summers with breezy evenings; gorgeous fall foliage with mild temperatures; closed during coldest winter months (December, January, and February).