Canyon Ranch (Massachusetts)
Yoga & Vibrant Health
April 24-30, 2010

Yoga is a discipline that unites mind, body and spirit. Whether you're a beginner or practice yoga daily, our experts will give you caring hands-on guidance.

In the latter half of this amazing week, our own Nina Molin, M.D., and guest speaker Dr. Shekhar Annambhotla will show you how to integrate ayurveda, the "sister science" of yoga, into your life, and will help you use this ancient paradigm of health to support your practice and enhance your joy, health and vibrancy.

www.canyonranch.com
(800) 742-9000
(413) 637-4100

Canyon Ranch (Arizona)
Weight Loss Program
May 9-16 & May 16-23, 2010

Do you want to feel better and live healthier, now and forever? Are you ready for a science-based program for healthy weight loss and lifelong optimal weight? The Canyon Ranch Weight Loss Program at the beautiful Life Enhancement CenterR at Canyon Ranch in Tucson is for you.

As a participant in this comprehensive new one- or two-week program -created by the most renowned and trusted health resort in the world - you'll benefit from a structured experience infused with the accumulated expertise of caring Canyon Ranch physicians and other committed health professionals, who will continue to be accessible after you return home.

Space is limited. Click below for more about this extraordinary program.

www.canyonranch.com
(800) 742-9000

Lake Austin Spa Resort (Texas)
Resort Redecoration

Lake Austin Spa Resort is getting 2010 off to a fresh start with newly redecorated guest spaces. The renovated Garden Library and TreeHouse Lake Room are filled with hand-picked antiques, sparkling chandeliers, luxurious seating, and vibrant colors. The TreeHouse Lake Room also has a new entertainment system, complete with flat screen TV. The Garden Library features additional plush sofas and chairs for guests to attend group discussions or enjoy a good book.

www.lakeaustin.com
(800)847-5637
info@lakeaustin.com

Chiva-Som (Prachuap Khirikhan, Thailand)
New Golf Clinic

The new Chiva-Som Golf Clinic incorporates a series of all-in-one packages to suit several levels of golf player, from beginner to advanced. They will not only improve your game through the application of careful analysis, but also offer a nutrition consultation balanced. Nutrition provides your core muscles with the requisite energy to perform and recover, bringing a positive effect to your ongoing health.

Our resident golf professional will analyse your game, fine-tuning your swing and working with you to eliminate slice or pull. You'll learn, too, tips like how to get extra distance off the tee, how to negotiate sand traps and how to manage your game as you work round the course.

But any sport involves more than just technique. Even a slow moving game like golf makes specific demands on your body, and targeted fitness is vital to getting those scores down. Consequently, integral to the Chiva-Som Golf Clinics are sessions on golf biomechanics that will add strength and flexibility to your body.

And we even take care of your post game welfare, easing the common golfing ailment of tight, overworked muscles. After your session you can visit our specialist physio for a Deep Tissue Massage. Many players find they feel great going up the first nine holes, but returning, especially around 14, the legs get heavy and tiredness creeps in. That's when focus starts to wander and the pars become bogeys. Chiva-Som's nutritionist will put that right, with advice on the right food intake to ensure optimum energy levels right up to the 18th green. These clinics are designed to match the skills and requirements of individual golfers.

www.chivasom.com
+66(0)3253 6536
reservation@chivasom.com

Golden Door (California)
Pre-Natal Program

Designed by the fitness experts at the Golden Door, this comprehensive prenatal exercise program is designed to improve or maintain strength, muscle tone, core stability, posture, flexibility and cardiovascular endurance during pregnancy. The benefits of this program include: reduced risk of pregnancy induced hypertension; enhanced psychological well being and self image; increased metabolic capacity and insulin sensitivity which may help prevent gestational diabetes.

www.goldendoor.com
(800) 424-0777
(760) 744-5777

The Heartland Spa (Illinois)
Heartland Bamboo Massage

If you enjoy a deep tissue massage the Heartland Spa's Bamboo Massage is a must. Your body lathered in massage oil and then heated bamboo rolled over those tired and over worked muscles. This massage alleviates pain and muscle soreness along with the release of toxin build up! Our guests say "Completely Incredible"!

www.heartlandspa.com
(800)545-HTLD