Red Mountain Spa (Utah)
At Home Manicure
By Myrna Beardshear, Director of Spa & Wellness

• Start by removing polish from fingernails. For natural nails, use a non-acetone remover.
• File nails, filing in one direction starting at the edges and moving toward the top.
• Soak in soapy water for a few minutes to soften cuticles.
• Dot a moisturizing cuticle cream on the cuticles and rub in gently.
• Push back the cuticles, gently, using an orange wood stick. Do not cut cuticles, as this can cause infection and damage the nail.
• Massage hands with a moisturizing hand lotion.
• Massage Technique: make small, firm circular motions with your thumb, concentrating on the muscles on inside of hand, near the thumb and little finger, and the base of each finger.
• Turn hand over and use your index finger to make small circles down the gaps between tendons.
• Wipe the excess oils or cream off the nails, using a damp cloth.
• Apply your favorite nail polish.

www.redmountainspa.com
(800)407-3002 (435)673-4905

Rancho La Puerta (Baja Mexico)
Mask

• For clearing up oily skin, mix 1 egg white with 1 tablespoon fresh lemon juice and 1 tablespoon plain yogurt.
• Apply to a cleansed face and let dry for 20 minutes.
• Remove with warm water and follow with a moisturizer.

www.rancholapuerta.com
(877) 440-7773
(858) 764-5500