Canyon Ranch (Massachusetts)
Zumba®

The irresistible dance fitness craze comes to Lenox! It's Latin-inspired, dynamic, effective and seriously fun - try it!

www.canyonranch.com
(800) 742-9000
(413) 637-4100

Canyon Ranch (Arizona)
LiveSTRONG Week - Healthy Choices for Fighting Cancer
Oct. 3-10, 2010

Healthy living is the best strategy for fighting cancer - choosing good nutrition, regular exercise and stress management as part of everyday life. Join us for exciting events and informative presentations by Canyon Ranch and Canyon Ranch InstituteT wellness professionals, experts from LiveSTRONG and Richard Carmona, M.D., M.P.H., FACS, Vice-Chairman of Canyon Ranch and 17th Surgeon General of the United States (2002 - 2006). You'll take home greater awareness, effective tools for healthier living and powerful knowledge to help reduce your risk of cancer recurrence.

www.canyonranch.com
(800) 742-9000

Red Mountain Spa (Utah)
Weight Loss & More!

Sustainable weight loss is achievable when you have the right tools and know how to make good choices. At Red Mountain, we know there isn't a one size fits all solution. Instead we focus on you as an individual - mind, body and spirit. Through targeted testing services we will supply you with essential data to guide your best food and exercise strategies, and we take time to focus on the mental and emotional issues that have derailed your best efforts in the past. Join Dr. Brad Crump, Dr. Reema Sayegh, Nutritionist, Life Coach Cindy Clemens and our professional fitness staff and let them guide you on the trail to a re-energized lifestyle and successful weight loss.

Program Includes:
. Metabolic Profile Assessment
. Resting Energy Expenditure Analysis
. Nutrition Assessment
. Personal Trainer Session
. Life Coaching Session
. Take Home Supplements
. Heart Rate Monitor
. Group Workshops & Group Lectures
. Welcome Lunch
. Closing Ceremony
. Mindful Luncheon
. Smart Shopping
. Guided Morning Hikes
. Three Delicious & Nutritious Meals Daily
. Deluxe Accommodations
. Unlimited Fitness Classes
. Healthy Life Classes & Events
. Personal Discovery Activities
. Eat Well, Feel Well Cooking Demonstrations
. Complimentary In-Room High-Speed Internet
. Use of Resort Amenities

* This inclusive program is per person, per night, based on double deluxe accommodations for a seven-night stay and subject to availability. Villa Suites and single occupancy available at higher rates. Gratuities and room tax not included. Valid through 12/31/10.

www.redmountainspa.com
(800)407-3002 (435)673-4905