Chiva-Som (Prachuap Khirikhan, Thailand)
Tropical Squeeze
The rich antioxidants of the mango coupled with the digestive enzymes of the pineapple and papaya make this a good choice to enjoy with meals.

Nutrients Per Serving: 115 cal, 1.3 g pro, 27.0 g carb, .3 g fat

60 g mango
50 g pear
200 g pineapple
50 g papaya, sliced
ice cube

Slice pineapple into long pieces, and then squeeze through the juicer machine. Pour pineapple juice follow with sliced papaya, mango and pear into blender machine. Blend all ingredients together with crushed ice.

copyright 2006